Breakfast is the most important meal of the day. This assumption arises because breakfast is believed to produce the maximum energy the body needs to begin morning activities. In fact, this assumption has never been scientifically proven. According to Dr. James Betts of the University of Bath, there is no scientific finding that can prove the truth about the importance of eating breakfast.
The invitation not to skip breakfast is also a marketing campaign promoted by companies selling breakfast products and menus.
Some other common assumptions about breakfast are its role in losing weight. Many diet promoters recommend not skipping breakfast. Breakfast can boost your body's metabolism and reduce your appetite throughout the day.
Here are some facts that uncover myths and false assumptions about breakfast.
Breakfast does not guarantee to boost your body's metabolism
Dr. Betts conducted a series of studies to show that breakfast has little effect on physical health.
Although it does not have a significant impact on physical health, breakfast still makes the morning person more physically active. Breakfast helps improve the body's performance for activities that require concentration and intense physical activity.
But this all depends on the continuity of each person's metabolism. Some people feel healthy after eating breakfast, while others feel nausea and their metabolic rate drops due to breakfast.
Breakfast does not help you lose weight
The results of classic studies show that obese and overweight people often skip breakfast, so many believe that breakfast can help them slim down.
In fact, according to Tim Spector, a researcher at King's College London, psychological motives such as guilt, poor diet, and changes in daily life encourage obese people not to eat breakfast.
Still a doctor from the research results. Skipping a bed or breakfast does not dramatically increase your weight, but it can control the sugar content in your body. So that breakfast can avoid the desire to eat sweet and fatty foods during the day.
Breakfast avoids the risk of heart disease
In studies published by medical and health magazines, circulationResearchers at Harvard Public Health School have found that participants who habitually skip breakfast have a 27% higher risk of heart attack.
Researchers believe that people who don't eat breakfast eat more at night, causing metabolic changes and impairing heart health.
Healthy breakfast menu
The importance of breakfast depends largely on each person's energy needs and physical condition. For those who need breakfast, it is important to have a nutritious breakfast menu.
The breakfast menu should contain high levels of protein such as eggs and milk, but it should be balanced with the right amount of carbohydrates. The Mayo Clinic also recommends high levels of minerals, fiber and vitamins from wheat, fruits and vegetables.
So how important is breakfast?
So far, the results of the study have not been able to conclude that it is exactly the ideal meal time. The most recommended is to eat only when your body is hungry and lacking energy.
Breakfast is very important for those who feel hungry when they wake up, but the beginning of the day varies from person to person and this is related to their internal condition.
What's more, breakfast isn't the only thing that matters. What you eat and how much affects your health more. Pay attention to your daily activity patterns and decide if you need breakfast to have a good day.
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