Have you ever thought that what you don't eat or what is rotten and wasted is a big problem for the world?
According to the Food and Agriculture Organization of the United Nations (FAO), only 1.3 billion tonnes of food waste from around the world are wasted. According to a survey conducted by the Economist Intelligence Unit, Indonesia itself occupies the seventh position in the middle-income countries category in 2018, where it often disposes of food waste.
Of course, this is very worrisome. The amount of food waste can increase global warming caused by methane gas. This methane gas causes the greenhouse effect. On the other hand, many people still find it difficult to meet their nutritional needs with a healthy diet. To overcome this, we need to take action to reduce food waste. Method? Now look below!
Position the food in the fridge and check it regularly
A refrigerator with food looks satisfying. You can easily find your favorite food without fear of hunger. However, when the refrigerator is full, it is difficult to determine which food is out of date, which is not good. Of course, this leads to leftovers that must be thrown away.
Kania recommends you apply the method First in first out. All food that goes into the fridge should be consumed first. For simplicity, for example, place the "old" food in front of the "new" food. Yogurt New thing behind Yogurt It's long. With this kind of technique, you can enjoy it without worrying about leftover food. In addition, it makes it easy to identify deteriorating food debris and foods that are nearing their expiration date.
Eat according to the part
When I see something delicious, I unknowingly take extra things because I want to enjoy it. This leads to wasted food that could not be eaten. Therefore, you must understand your food part very well and do not let you throw away the rest of the food that should still be consumed.
If the food you want is only sold in large quantities, it's a good idea to share it with your friends and family. Remember that you can wrap and store the leftovers.
Same as when cooking, but there are too many dishes. Make sure you have leftovers in a position that you can see when you open the fridge. It's also easy to remember to finish the rest of the food without having to throw it away because it's old.
Do not peel
Fruit rind is often the waste of food that is thrown away assuming the rind is inedible. This is not a mistake. However, some fruit peels can be safely consumed with fruits such as grapes and apples.
Fruit peels are not only consumed, they can be used for a variety of purposes.Grated orange and lemon zest topping It is a natural mosquito repellent when mixed with salads and ice cream. You can also mix apple, orange and cucumber skins with mineral water for a fresh sensation. Consider how to reuse the leftovers, considering the potential value in use of the leftovers. Of course, you will reduce the amount of food waste left and make your food spending more meaningful.
Store fruits and vegetables in the right way
As a refrigerator for storing groceries, your instinct may lead you to store all groceries in the refrigerator. However, not all food needs to be stored in the refrigerator. Some foods, such as potatoes, onions, tomatoes and cucumbers, are better stored in baskets at room temperature. In addition to durability, paying attention to the properties of the ingredients will help prevent rotten food leftovers due to neglect of storage.
Do not put fruits and vegetables that generate ethylene gas with other fruits and vegetables. Ethylene gas plays an important role in the cell degradation of fruits and vegetables. If this gas interacts with other fruits and vegetables, of course, these fruits and vegetables will quickly spoil and become food waste instantly. Examples of fruits and vegetables that produce ethylene gas are avocados, tomatoes, pears, peaches and bananas, while examples of fruits and vegetables that do not produce ethylene gas are green leafy vegetables, berries, apples, potatoes and peppers.
Don't buy too much groceries
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Of course, when buying ingredients, there is a desire to buy surplus ingredients as stock. However, this behavior often leads to leftovers that are already out of date. This shopping method is still applicable, but you should only buy durable foods, such as packaged snacks. Avoid purchasing fresh foods such as vegetables and meat.
Kania's suggestion is to buy food every three days.Make it up Checklist As you focus on buying food needs and avoid buying food impulsively. Before you go shopping again, first make sure that your perishables are exhausted. This technology reduces the amount of food waste that is thrown away.
You need to understand, throwing away food scraps is the same as wasting money. Eat food according to your part to protect the environment and protect your financial barn. Try to reduce food waste leftovers and reuse food leftovers before they are finally disposed of.
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Source : http://i0.wp.com/www.dekoruma.com/artikel/81789/tips-kurangi-sisa-makanan
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