Sleep is one of the most important activities in human life. The average adult needs a minimum of 7 hours of sleep. Good sleep can lead to a healthier body, a more focused mind, stronger memory, and stable emotions. Conversely, lack of sleep can also reduce quality of life. However, many people do not know that the quality of sleep depends not only on the length of sleep, but also on the quality of the mattress used.
You must be curious, right? Why do you need a high quality mattress? Instead of wondering, let's look at 11 reasons why you need a high quality mattress!
1. The mattress is too old
The mattress you are using now has probably been in use for over 7 years, so you need a new high quality mattress. Its length is enough time for the mattress to be unable to properly support the body, so it takes a few minutes to find the correct sleep position before actually falling asleep. It shows that you need a new mattress to get a good night's sleep.
2. The mat is too narrow
The size of the mattress is very likely to affect your sleep comfort. Make sure the width and height of the mattress can meet your need to move freely during sleep. You must have a mattress that is wide and comfortable enough for your two, especially when you have a partner. If your room is small, rearrange your belongings and store them freely.Do you use a crib Headboard If there is storage space, it can be solved.
3. The texture of the mattress is not compact
Elastic springs, reduced mattress elasticity, and uneven mattress density are signs of poor mattress quality. Especially if you have very concave and hollow parts. A new mattress with softness to suit your needs will give you a good night's sleep.
Read again: When is the right time to change the mattress?
The hardness and softness of the mattress varies from person to person, so feel free to purchase it. Read your opinion Review Check with previous buyers on the internet for long-term experience with target mattresses.
4. Improve productivity
As mentioned earlier, a high quality mattress is an important factor in getting a good night's sleep. An uncomfortable mattress will require you to adjust your posture many times, even at midnight, but of course it will make you uncomfortable.
As a result, your body does not get enough rest. As a result, you lose your concentration and become tired easily. Fatigue that is not properly released can hinder productivity the next day.
5. Reduce stress
According to a 2009 survey in the United States, respondents who slept on mattresses of appropriate levels experienced reduced stress levels. Some of the stress features such as anxiety, anger, nervousness, tremors, many thoughts and headaches are said to be reduced by sleeping on a high quality mattress. Lowering your stress level will surely improve your quality of life.
6. Avoid possible allergies
During sleep, we sweat and produce dead skin cells that must accumulate on the mattress. Sheets are cleaned and replaced on a regular basis, but the effects of sweat on the mattress and dead skin cells cannot be completely eliminated. Bacteria and mites breed on mats without our knowledge. Mattress mites are more dangerous than you think. It is at these times that skin health is threatened. Not only that, it can also increase your chances of asthma. Therefore, you need a high quality mattress. Choose a mattress with an appropriate temperature that is prone to mold growth, not hot and humid. One of them is like a Dunlopillo mattress.Use it too Mattress protector The cash register is coated to prevent dust and bacteria from entering the interior.
7. Prevent back pain
If the mattress density is not uniform, your body will be misaligned when you sleep. Mattresses that are used for a long time on average will have larger dents as the body part becomes heavier. Such mattresses increase the risk of back pain. When you wake up in the form of stiff shoulders in the morning, you may immediately notice a deterioration in the quality of this mattress.
Read again: Different sleep style habits, different mattresses you need to use
Therefore, it is advisable to get a high quality mattress immediately, before it hurts your back and later affects your activity. Try the mattress about 20 minutes before you buy. A soft and soft mattress is ideal. Also, use pillows that are high enough for your neck comfort.
8. Improve metabolism
During sleep, the body not only releases hormones such as growth hormone and melatonin to rejuvenate, but also provides an opportunity to increase the effectiveness of intracellular proteins. If our sleep is disturbed, this process will not run completely.
Bad mattresses often wake us up and fix our sleep position, resulting in us getting a good night's sleep. This slows down our metabolism and has a major impact on our health. Therefore, do not underestimate the role of high quality mattresses. Mattresses can indirectly support metabolic processes.
9. Make you happy
Proper and quality sleep has a positive effect on your mental health as well as your body. A high-quality mattress gives you a good night's sleep and refreshes your awakening, body and mind.When you sleep well FeelingYou are better, your emotions are more stable, your stress levels are reduced, and this all will make you feel happy in the end. To achieve this, you need a high quality mattress.
10. Prevent dementia
Sleep not only improves normal physical function, but also shifts from short-term memory to long-term memory. As a result, poor sleep quality interrupts this process and is easy to forget. This is also related to stress levels.
High stress can also trigger a person to easily experience dementia. In addition to lowering cortisol levels, adequate sleep can also improve our cognitive function so that they can work effectively. That's why high quality mattresses are so important to support your vitality.
Undoubtedly, quality sleep can keep us young and get the ideal weight!
11. Long-term investment
High quality mattresses certainly don't have to be the most expensive, but there are certainly prices commensurate with the quality. Don't hesitate to spend extra money on the highest quality mattresses, just think of it as an investment. Although it may be higher than the average price of mattresses on the market, high quality mattresses are certainly more durable and allow you to sleep more comfortably.
Read again: Choosing a Healthy Mattress to Meet Your Body Needs
After understanding why you need a high quality mattress, you no longer take the role and function of the mattress lightly in supporting your health and productivity.Messed up Spring bed And high quality mattresses?You can get it for free online Really through decorma!You can find the price Spring bed Pocket-friendly, supple mattress budget-your!
Besides mattresses, Decorma has many types of multifunctional furniture. Decorma sells dining chairs, computer desks, sofas, kitchen cabinets and shoe racks. It 's very perfect, is n't it? Check it out and go to the Decorma page!
Source : https://www.dekoruma.com/artikel/50963/alasan-pakai-matras-berkualitas
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